))
Your brain is tired of making choices
Manage episode 441762491 series 3596149
Konten disediakan oleh Miranda Merten. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Miranda Merten atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Imagine having a mental battery that drains with every decision you make. How would you feel if you were constantly running on empty? Today, we're diving into the phenomenon of decision fatigue and exploring how it's silently sapping your energy.
We explore what decision fatigue is, how it impacts your daily life and decision-making abilities, and most importantly, provide practical strategies to overcome it. Discover the science behind decision fatigue and learn actionable tips to keep your mental energy high throughout the day. We'll cover how simplifying choices, creating routines, and other techniques can help you avoid mental burnout and maintain clarity and focus.
Subscribe and grab the episode show notes!
Helpful Links:
- Free Energy Mapping Workbook
- Sign up for Holistically Productive (free!)
- My Favorite Tools
- Instagram (@mirandamerten)
Join hundreds of other female entrepreneurs who are done with the chaos and are learning to live holistically productive.
Get the Holistic Productivity newsletter delivered to your inbox weekly-ish...
Holistic Productivity isn’t your grandma's time management routine. It's not just about checking off tasks or doing everything for everyone else from dawn to dusk. It's about creating a life that's both sustainable and impactful. Whether it's work, family, or carving out time for yourself (remember you, girl?), we're redefining productivity with a holistic approach—where self-care is the foundation and success is the peak. Click here to join us now!
Music credit: Uppbeat https://uppbeat.io/t/soundroll/the-pop
7 episode
Bagikan
