))
242. Mindless Eating
Manage episode 439148232 series 3599164
Konten disediakan oleh Laura Dixon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Dixon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learn tactical steps to overcome mindless eating such as how to eliminate distractions, make decisions in advance, and use tools like “buckets” to plan your meals. We’ll talk about the importance of being present during meals and the benefits of feeling good in your body. Whether you’re dealing with stress, boredom, or any other trigger, this episode offers practical advice to help you break free from mindless eating and start living a more mindful and rewarding life.
Get full show notes and more information here: https://naturallythinforlife.com/242
263 episode
Bagikan
