01: Over the River and Through the Woods: Surviving the Treacherous 10K

Take a Break with Nick and Megan

In the very first episode of Take a Break, Megan and Nick recount their wild experience in a recent 10K race that was anything but ordinary. Running through the woods, dodging logs, and trekking through mud, this race felt more like a scene from Lord of the Rings than a typical organized event. Hear all about the injuries, the chaos, and the laughs that ensued during their treacherous adventure.

Beyond the race, the duo shares their thoughts on adjusting to the slower pace of life in the South, Nick’s intense fitness goals as he juggles back squats and long runs, and how Megan’s furry friends help her unwind after a long day. You’ll also get their take on binge-worthy TV shows, including Nick’s new obsession with X-Men movies and Megan’s love for Suits.

Join us as we take a break from the daily grind and dive into stories that’ll have you laughing and nodding along!

In This Episode, We Discuss:

• The treacherous 10K race – A cross-country race that involved mud, hills, downed logs, and unexpected injuries.

• Fitness goals & personal challenges – Nick’s ambitious fitness routine as he prepares for a heavy back squat and fast mile, while balancing wedding stress.

• Life’s different paces – The contrast between the fast-paced life of New Jersey and the laid-back vibe of the South.

• Binge-worthy TV & movie favorites – Nick’s deep dive into Dragon Ball and X-Men, while Megan juggles trashy reality shows and Suits.

• Returning home to pets – The joy and validation of coming home to loving pets after a hectic day.

Key Moments:

• [00:03] Introduction to Take a Break – Meet Megan and Nick as they kick off the first episode.

• [04:50] Adjusting to the Southern pace – Discussing the lifestyle shift from the Northeast to the South.

• [10:00] Surviving the 10K – Nick and Megan’s unforgettable experience in a muddy, treacherous race.

• [18:40] Pets, workouts, and winding down – Megan shares how returning to her pets after a long day helps her relax.

• [23:38] Binge-worthy obsessions – Nick’s love for anime and superhero films, plus Megan’s reality TV picks.

• [32:59] Storytelling rants – Why some shows and reboots should end sooner rather than later.

Follow Us:

Stay connected with us for more behind-the-scenes moments and updates on future episodes:

• Instagram: @fitdegree

• Website: fitdegree.com

Join the Conversation:

Have you run a crazy race or have a favorite TV show you’re binging? Let us know by tagging us on Instagram @fitdegree or using the hashtag #TakeABreakPodcast.

Thanks for Listening!

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with friends who love a good story or need a break from their day. Tune in next week for more fun, laughs, and relatable moments with Megan and Nick!