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Energy Clearing & Protection (5-Minute Daily Ritual)
Manage episode 447909593 series 3606601
Konten disediakan oleh Ally Rodgers. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ally Rodgers atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I guide you through an energy clearing and protection exercise that I use every day to feel grounded, refreshed, and protected—all in under five minutes. This simple practice can be done anytime you need a reset, whether you’re beginning your day, transitioning between tasks, or winding down in the evening.
Feel free to return to this episode anytime you need a quick reset and let it guide you through the exercise!
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