))
#11. How Nutrition Plays a Critical Role in Your Fertility
Manage episode 468309066 series 3610532
Konten disediakan oleh Courtney Saye and Iconic Nation Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Courtney Saye and Iconic Nation Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode #11: In this conversation, Courtney Saye discusses the critical role of nutrition in fertility, emphasizing the importance of adequate caloric intake and balanced meals. She addresses common misconceptions about dieting and body image, and provides practical tips for women trying to conceive. The discussion highlights the need for consistent nutrition to support hormonal balance and overall health, ultimately aiding in fertility.
Chapters:
00:00 Nutrition's Role in Fertility 05:15 Understanding Caloric Needs for Fertility 12:18 Practical Tips for Nutritional Improvement 20:06 Balancing Blood Sugar for Hormonal Health
You can follow us @fertilityfunctionally on Instagram & TikTok.
14 episode
Bagikan
