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If you’re thinking about quitting the gym, this ones for you, but not for the reason you think
Manage episode 454876115 series 3623094
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This is the biggest time of year to quit the gym
Which may surprise you, but probably not, you're eating and drinking more at this time of year than any other
Most people talk about needing to train to limit the weight gain over this time of year - but I don't think that's the real reason you should train over Christmas!
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