Introducing 10 Minutes for Your Heart

Shame Piñata

Join us on YouTube for a new audio mediation series!

"10 Minutes for Your Heart" is a trauma-sensitive meditation series specifically designed for Ukrainian listeners. The series, hosted by a Certified Meditation and Mindfulness teacher, offers 10-minute sessions to explore power, passion, and essential life-force. The meditations focus on connecting with breath, body, and personal power, providing flexibility for listeners to decide how they want to participate and what their body needs in the moment. Presented in English with transcripts available in both English and Ukrainian, the series aims to create a safe and supportive space for listeners to engage in healing and self-discovery. English level B2/C1 suggested.

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🔗 QUICK LINKS

About the Series: https://ever-changing.net/10-minutes

About the Host: https://ever-changing.net/about

Follow on Instagram: https://www.instagram.com/shamepinata & https://www.instagram.com/dailymagicforpeace

⚠️ CAUTION

Several meditations involve breathing exercises. Please be safe. Do not drive or operate machinery while listening. Не керуйте автомобілем і не керуйте механізмами, поки ви слухаєте цей запис! https://ever-changing.net/disclaimer

🌸 ABOUT THIS SERIES

This trauma-sensitive meditation series was created especially for Ukrainians. Join us to explore

- Your power

- Your passion

- Your essential life-force

Produced by Colleen Thomas, a Certified Meditation and Mindfulness teacher and ritual artist based in the United States.

Series inspired by ProEnglish Theatre of Ukraine: https://www.proenglishtheatre.com.

Episode art by Taras Romaniv: https://www.fiverr.com/s/pr7BqG

🎵ABOUT THE THEME SONG

"Hope and Peace (Believe in Ukraine)" was written by Ukrainian artist AudioCoffee. It was created “…through the pain and suffering experienced by the Ukrainian people during the war, in gratitude to all the soldiers who defend our country from the enemy."

https://www.audiocoffee.net/