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#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

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Manage episode 453202311 series 3595118
Konten disediakan oleh Shawn Ryan Show and Shawn Ryan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shawn Ryan Show and Shawn Ryan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award.

He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience.

Shawn Ryan Show Sponsors:

https://meetfabric.com/shawn

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https://blackbuffalo.com

https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner

Andrew Huberman Links:

Website - https://www.hubermanlab.com

Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book

YouTube - https://www.youtube.com/@hubermanlab

Instagram - https://www.instagram.com/hubermanlab

Facebook - https://www.facebook.com/hubermanlab

X - https://x.com/hubermanlab

TikTok - https://www.tiktok.com/@hubermanlab

LinkedIn - https://www.linkedin.com/in/andrew-huberman

Threads - https://www.threads.net/@hubermanlab

Premium Content with Andrew - https://www.hubermanlab.com/premium

Please leave us a review on Apple & Spotify Podcasts.

Vigilance Elite/Shawn Ryan Links:

Website | Patreon | TikTok | Instagram | Download

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

203 episode

Artwork
iconBagikan
 
Manage episode 453202311 series 3595118
Konten disediakan oleh Shawn Ryan Show and Shawn Ryan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shawn Ryan Show and Shawn Ryan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award.

He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience.

Shawn Ryan Show Sponsors:

https://meetfabric.com/shawn

https://mypartriotsupply.com

https://trueclassic.com/srs

https://blackbuffalo.com

https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner

Andrew Huberman Links:

Website - https://www.hubermanlab.com

Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book

YouTube - https://www.youtube.com/@hubermanlab

Instagram - https://www.instagram.com/hubermanlab

Facebook - https://www.facebook.com/hubermanlab

X - https://x.com/hubermanlab

TikTok - https://www.tiktok.com/@hubermanlab

LinkedIn - https://www.linkedin.com/in/andrew-huberman

Threads - https://www.threads.net/@hubermanlab

Premium Content with Andrew - https://www.hubermanlab.com/premium

Please leave us a review on Apple & Spotify Podcasts.

Vigilance Elite/Shawn Ryan Links:

Website | Patreon | TikTok | Instagram | Download

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

203 episode

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