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Day 28 * The Sounds Of Silence
Manage episode 420677586 series 2531884
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
104 episode
Manage episode 420677586 series 2531884
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
104 episode
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