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To assist you past a negative situation/person or aspect of self
Manage episode 404727779 series 3551626
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This meditation exercise is created to help you when you are trying to leave something behind you for good. Whether it is a negative situation that is dragging you down or an
ex-partner you just canβt untangle your emotions from. This short exercise will assist you to disengage for good.
To be done once or twice a day. Preferably upon awakening and just before slumber.
I have used this exercise myself with great results.
I wish you all the best in everything you do, particularly ridding yourself of negative situations.
The more we shed - the more space we have to attract the juicy delicious parts of life.
Love & hugs Shivana Shares. πβοΈπ
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