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- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably Flourishing
Manage episode 429232899 series 3550497
Konten disediakan oleh Nicole Sciacca. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nicole Sciacca atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome back to Shock and Y'all!
In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.
Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters.
We discuss her fascinating concepts like the STUF model and "miserably flourishing."
You’ll want to take notes on this one.
Highlights:
(3:06) Emotional efficacy and self-leadership
(15:01) Uncertainty during and after the COVID-19 pandemic
(18:19) The impact of technology on emotional intelligence
(26:48) Gender roles and expectations for boys and girls
(30:57) Embrace complexity and nuance
(42:29) Personal growth, curiosity, and well-being
Connect with Aprilia:
Instagram & Facebook - @drapriliawest
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order
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