Athlete Interview | Brett Chrisman

Silverback Power Podcast

On Saturday, we sat down with SBP Athlete Brett Chrisman and talked about his training, how insanely strong he is and why he's a likely candidate for a sponsorship from a fruit cup company. Update on Brett's Training | 00:55 How training is going | 0:55 Mobility | 01:32 What Brett’s warm up consists of | 02:25 FRUIT CUPS | 03:25 How Brett got into Powerlifting | 04:00 Working out with friends vs alone | 05:16 Iron Cred/ Best Competition Lifts | 6:56 (S 600, 622, B 440, 445, DL 733, 727) Meet Prep | 08:37 Talking about Brett’s BW | 09:40 Favourite lift | 10:27 Tips and Cues for DL | 11:08 Training under 85% | 12:24 Training for Squats & Bench vs DL | 12:43 Types of programming Brett has used & is using now | 13:45 Breaking through plateaus| 14:32 How many days a week Brett trains and for how many hours | 16:20 What it is like having Mike Rashid and other popular fitness people training in the same gym | 17:04 How the environment you lift in affects you | 18:00 What Brett does for work | 19:39 Nutrition / Dieting | 21:25 Supplementation | 22:25 Favourite type of music | 22:46 Future powerlifting goals | 23:25 Brett's take on deload weeks | 24:59 Recovery methods & tips | 25:49 Talking about Bulgarian method | 27: 20 How training in the “off season” compares to peaking for a competition | 28:45 Speed training / lightening deadlifts | 30:05 What Brett’s online coaching consists of | 32:13 Brett’s main tips for each of the 3 compound movements | 34:15 Where to follow Brett | 38:44 Give us a like, subscribe for more content and send us some lifting footage! Grab your Silverback Power T-Shirt here: http://www.silverbackpower.ca/shop Music: The Greatest | Futuristic Instagram: http://www.instagram.com/silverbackpower Facebook: http://www.facebook.com/silverbackpower Website: http://www.silverbackpower.ca Snapchat: Silverbackpower Twitter: @SilverbackPWR Periscope: @silverbackpower