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Solo Episode: Building Self-Confidence from the Inside Out
Manage episode 426685016 series 3572760
Konten disediakan oleh Yanina Oyarzo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yanina Oyarzo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today’s solo episode, I share my journey of building self-confidence, emphasizing the importance of cultivating it from the inside out. As you begin to work through your personal roadblocks and negative self-perceptions through therapy, journaling, and movement, you start to heal and fuel your self-love. I also talk about the importance of curating a supportive environment, avoiding comparison, and taking responsibility for personal growth. Whether it’s a daily walk or a fresh new blowout, by prioritizing yourself and taking small, consistent steps to improve your self-confidence, I believe you can achieve your greatest self.
To WATCH the full episode and read my journal entries, click here!
Chapter
1. SD (Confidence) (00:00:00)
2. Start Reel 1 (00:00:55)
3. End Reel 1 (00:02:36)
4. Start Reel 2 (00:02:37)
5. End Reel 2 (00:07:02)
6. Start Reel 3 (00:07:13)
7. End Reel 3 (00:08:53)
8. Start Reel 4 (00:08:54)
9. End Reel 4 (00:10:50)
10. Start Reel 5 (00:13:07)
11. End Reel 5 (00:15:02)
12. Start Reel 6 (00:17:05)
13. End reel 6 (00:18:34)
12 episode
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