Majestic of Calmness: Mind over Stress

Sipping Tea with Sabrina

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Join Sabrina Walker and Lori Beard, certified life coach, for an inspiring conversation about the power of calmness and how to navigate the everyday stresses of life.

This episode dives deep into the importance of mindfulness, exploring the benefits of stress and providing practical tips for implementing meditation and mindfulness practices into your daily routine.

Lori shares her journey as a mother of eight and how she discovered the importance of finding calm in chaos. She shares her experiences of being overwhelmed and the importance of seeking inner peace.

Sabrina and Lori discuss the "SOS" method, a simple yet powerful technique for stopping, observing, and shifting your thoughts to achieve greater inner peace.

This episode is packed with insightful nuggets and actionable strategies for:

Finding peace in the present moment

Navigating stress and harnessing its power

Developing a more mindful approach to life

Understanding the importance of self-care for non-profit professionals

Whether you're a busy parent, a dedicated non-profit professional, or simply seeking greater inner peace, this episode is a must-listen.

Tune in to gain valuable insights and tools to help you cultivate calmness and achieve greater success in your personal and professional life!