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Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)
Manage episode 312461900 series 3235912
Konten disediakan oleh Sleep Archives - Tara Brach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sleep Archives - Tara Brach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting more easily into sleep at night.
For more resources, please visit Community Wisdom on Sleep.
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