#173 A Season of Reflections Pt. III with Rich Froning, Sophie Becker, Shane O'Sullivan, George Kruis, Billy Holland, and James Horwill

Sleep Eat Perform Repeat

Welcome back to another episode of Reflections. This week we dive into insightful conversations with performance and leadership coach, and former Waterford hurler Shane O'Sullivan, 400m Irish Olympic track athlete Sophie Becker, co-founder of FourFive UK and former Saracens and England rugby player George Kruis, CrossFit legend and 4 times winner Rich Froning, former Munster captain Billy Holland, and ex-Aussie rugby captain and MBA James Horwill.

We hear from our international leading guests on the topics of Cohesion, Collaboration and Connection, amongst other focal points for leadership development, social support networking and high performance. Also - a nice explanation of the Tuckman model from Ciaran - a method for team development that helps teams understand their current status and develop ways to move towards set goals. The stages involve Forming, Storming, Norming, and Performing.

We hope this medium allows you to take the lessons from the very best - but most importantly, apply them in your life today.

Our Key Takeaways from this collection of clips are:

1 - The importance of buying into the collective core within a team or group environment.

2 - Placing trust at the centre of high performance, and how to believe in each other when challenging circumstances arise.

3 - We need to be able to ask difficult questions of each other to produce a synergistic effect...where the sum equals more than the individual parts.

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