Artwork

Konten disediakan oleh The Soccer Girl Problems Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Soccer Girl Problems Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

232. Emily Perrin - Mental Health Therapist & Mindfulness Coach

38:41
 
Bagikan
 

Manage episode 398750269 series 3329348
Konten disediakan oleh The Soccer Girl Problems Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Soccer Girl Problems Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!

Check out Emily's website:https://www.perrinwellnessperformance.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support
  continue reading

241 episode

Artwork
iconBagikan
 
Manage episode 398750269 series 3329348
Konten disediakan oleh The Soccer Girl Problems Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Soccer Girl Problems Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!

Check out Emily's website:https://www.perrinwellnessperformance.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support
  continue reading

241 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat