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Konten disediakan oleh Katie Brockhurst - Social Media Angel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katie Brockhurst - Social Media Angel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Chi Time with Katie an interview with Kimberley Jones - Finding balance with breath & body awareness

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Manage episode 326015043 series 1847971
Konten disediakan oleh Katie Brockhurst - Social Media Angel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katie Brockhurst - Social Media Angel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
An interview with Kimberley Jones on finding balance through body awareness and breath From the moment we wake up to the time we go to bed, we’re surrounded by screens and notifications. And for many of us, this isn't just an occasional occurrence - it's something that has become normalised. So how can we find balance in a world where so much of our time is spent looking at a screen? One way is through body awareness. Tune in to how your body feels when you're using technology and see if there are any sensations or patterns that stand out. By being more aware of our bodies, we can start to find ways to bring more balance into our lives. In this episode, Katie will explore how you can use different techniques to find balance in your life through body awareness and the breathe, sharing a guided exercise to support you alongside an interview with Kimberley Jones, intuitive empath and pioneer of The Witch Wound, who has a long history managing chronic fatigue and pain. Kimberley shares her experiences, wisdom and ways she manages her energy online. Listen in and see how you can get in touch with your digital chi.
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27 episode

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iconBagikan
 
Manage episode 326015043 series 1847971
Konten disediakan oleh Katie Brockhurst - Social Media Angel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katie Brockhurst - Social Media Angel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
An interview with Kimberley Jones on finding balance through body awareness and breath From the moment we wake up to the time we go to bed, we’re surrounded by screens and notifications. And for many of us, this isn't just an occasional occurrence - it's something that has become normalised. So how can we find balance in a world where so much of our time is spent looking at a screen? One way is through body awareness. Tune in to how your body feels when you're using technology and see if there are any sensations or patterns that stand out. By being more aware of our bodies, we can start to find ways to bring more balance into our lives. In this episode, Katie will explore how you can use different techniques to find balance in your life through body awareness and the breathe, sharing a guided exercise to support you alongside an interview with Kimberley Jones, intuitive empath and pioneer of The Witch Wound, who has a long history managing chronic fatigue and pain. Kimberley shares her experiences, wisdom and ways she manages her energy online. Listen in and see how you can get in touch with your digital chi.
  continue reading

27 episode

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