Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Konten disediakan oleh Sox and Sandals Podcast and Emmanuel Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sox and Sandals Podcast and Emmanuel Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ep. 166 - Stress Response Masterclass | Elle Ingalls
MP3•Beranda episode
Manage episode 290989341 series 1749135
Konten disediakan oleh Sox and Sandals Podcast and Emmanuel Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sox and Sandals Podcast and Emmanuel Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this episode I had the pleasure of interviewing Elle Ingalls. She is an author, speaker, and high performance coach. She is one of the world’s top experts on the fight-or-flight stress response and the creator of the Pressure-Free method. What started as a simple conversation about her journey into coaching turned into an impromptu Masterclass on stress response. This is one of the most important conversations I've been able to publish since I've started podcasting... Be enlightened, be inspired, be empowered! Time Stamps: 7:50 - How Elle became a high performance coach 16:35 - The Pressure-Free method 22:00 - It’s a stress hormone release problem 31:55 - Three steps to prevent the trigger of stress response 46:50 - When the doctor says there’s nothing else that can be done to help heal you 53:55 - When the mind and body are in opposition change will never happen 1:00:27 - Unnecessarily stressful society 1:11:09 - Canada, French/Indian War history 1:15:44 - Optimal Mindset 1:22:07 - Elle’s Worldview 1:30:22 - Fab 5
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continue reading
211 episode
MP3•Beranda episode
Manage episode 290989341 series 1749135
Konten disediakan oleh Sox and Sandals Podcast and Emmanuel Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sox and Sandals Podcast and Emmanuel Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this episode I had the pleasure of interviewing Elle Ingalls. She is an author, speaker, and high performance coach. She is one of the world’s top experts on the fight-or-flight stress response and the creator of the Pressure-Free method. What started as a simple conversation about her journey into coaching turned into an impromptu Masterclass on stress response. This is one of the most important conversations I've been able to publish since I've started podcasting... Be enlightened, be inspired, be empowered! Time Stamps: 7:50 - How Elle became a high performance coach 16:35 - The Pressure-Free method 22:00 - It’s a stress hormone release problem 31:55 - Three steps to prevent the trigger of stress response 46:50 - When the doctor says there’s nothing else that can be done to help heal you 53:55 - When the mind and body are in opposition change will never happen 1:00:27 - Unnecessarily stressful society 1:11:09 - Canada, French/Indian War history 1:15:44 - Optimal Mindset 1:22:07 - Elle’s Worldview 1:30:22 - Fab 5
…
continue reading
211 episode
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