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Konten disediakan oleh Ashley Kirkwood. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ashley Kirkwood atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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241: Making Millions Without Losing Your Mind - My Mental Health Journey

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Manage episode 427905692 series 2663193
Konten disediakan oleh Ashley Kirkwood. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ashley Kirkwood atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
JOIN ME AT BLACK WOMEN SELL LIVE: www.blackwomensellevent.com
Hey guys, it's Ashley Kirkwood with the Speak Your Way to Cash® podcast, and today is a very special episode. It's a different kind of episode where we dive deep into mental health, wellness, and scaling your business to seven figures without losing yourself in the process. I share my personal mental wellness journey, talk about the challenges I've faced, and offer practical advice on maintaining your health while growing your business.
Takeaways:
  • Mental Health is Physical Health: Understanding the importance of treating mental health as a medical condition, just like any other physical health issue.
  • The Impact of Sleep: How lack of sleep and stress can lead to severe mental health episodes and how to manage it.
  • Finding the Right Support: The importance of having a supportive and knowledgeable medical team.
  • The Role of Faith:How my relationship with God and my faith has guided me through tough times.
  • Setting Boundaries: The necessity of setting boundaries to protect your mental and physical health.
  • Continuous Learning: Embracing continuous growth and learning to adjust your limits as you scale your business. Resources Mentioned:
  • Brain Scan Resources - Call Dr. Napatia Gettings to inquire at (954) 758-4239
Call to Action
  • Join us at Black Women Sell Live! If you're ready to take your sales and business to the next level without compromising your health, join us in Atlanta, Georgia for Black Women Sell Live. This three-day in-person event will provide you with the tools, strategies, and community support you need to thrive. Learn more and register at Blackwomensellevent.com
Connect with Us
If you enjoyed this episode, please leave a review on iTunes and share it with anyone who might benefit from this discussion. Your feedback helps us create more valuable content for you.
  continue reading

250 episode

Artwork
iconBagikan
 
Manage episode 427905692 series 2663193
Konten disediakan oleh Ashley Kirkwood. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ashley Kirkwood atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
JOIN ME AT BLACK WOMEN SELL LIVE: www.blackwomensellevent.com
Hey guys, it's Ashley Kirkwood with the Speak Your Way to Cash® podcast, and today is a very special episode. It's a different kind of episode where we dive deep into mental health, wellness, and scaling your business to seven figures without losing yourself in the process. I share my personal mental wellness journey, talk about the challenges I've faced, and offer practical advice on maintaining your health while growing your business.
Takeaways:
  • Mental Health is Physical Health: Understanding the importance of treating mental health as a medical condition, just like any other physical health issue.
  • The Impact of Sleep: How lack of sleep and stress can lead to severe mental health episodes and how to manage it.
  • Finding the Right Support: The importance of having a supportive and knowledgeable medical team.
  • The Role of Faith:How my relationship with God and my faith has guided me through tough times.
  • Setting Boundaries: The necessity of setting boundaries to protect your mental and physical health.
  • Continuous Learning: Embracing continuous growth and learning to adjust your limits as you scale your business. Resources Mentioned:
  • Brain Scan Resources - Call Dr. Napatia Gettings to inquire at (954) 758-4239
Call to Action
  • Join us at Black Women Sell Live! If you're ready to take your sales and business to the next level without compromising your health, join us in Atlanta, Georgia for Black Women Sell Live. This three-day in-person event will provide you with the tools, strategies, and community support you need to thrive. Learn more and register at Blackwomensellevent.com
Connect with Us
If you enjoyed this episode, please leave a review on iTunes and share it with anyone who might benefit from this discussion. Your feedback helps us create more valuable content for you.
  continue reading

250 episode

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