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SIYL Ep.27 - Learned Hopefulness & Being In Control Of Your Thoughts
Manage episode 272125644 series 2669832
Konten disediakan oleh Stay In Your Lane SIYL Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stay In Your Lane SIYL Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We are joined by Dr. Dan Tomasulo a professor of psychology at the University of Columbia and the creator of Interactive Behavioral Therapy. We discuss his newest book Learned Hopefulness and go through the power of hope on your health. During the current pandemic and challenging economic times it is important for all of us to understand that we are in control of our thoughts and in turn able to live happy and healthy lives no matter what is happening around us.
Follow Dan Tomasulo:
Website: https://www.dantomasulo.com
Books: https://www.dantomasulo.com/books
Stay In Your Lane Podcast
GUEST: Dr. Dan Tomasulo
…
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Follow Dan Tomasulo:
Website: https://www.dantomasulo.com
Books: https://www.dantomasulo.com/books
Stay In Your Lane Podcast
GUEST: Dr. Dan Tomasulo
31 episode
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