The Legacy Blueprint - Ep. 5 Amanda Cook

Steamboat Locals

In the latest episode of The Legacy Blueprint podcast, Al Zimmerman delves into the insightful teachings of Amanda Cook, founder of The Loqu Academy. Amanda, a seasoned yoga instructor and mindfulness advocate, has dedicated over a decade to empowering youth through mindfulness practices. At The Loqu Academy, she offers a space for children to explore and refine mindfulness techniques in a playful and engaging manner.

In this episode, Amanda shares her musings as a "ninja of life," guiding us through:

• Exploring our innate superpowers through the teachings of yoga and mindfulness, aligned with insights from ancient religious scriptures, biology, and our nervous system.
• Remembering the power of our words and their impact on our reality.
• Drawing inspiration from nature as a fertile ground for creation and playfulness.
• Understanding paying attention as a transnational exchange of energy.

As Amanda aptly states, "Outside of our human experience is a greater source that is unfolding and it's happening everywhere."

She further reflects on the flow of intention, noting, "Water wants to go where there is the most concentrated intention. Everything is made of water. Things are going to flow the way that I am moving in a way that's good and right for all."

This conversation offers profound insights into harnessing our inner potential and connecting with the world around us. Tune in to gain valuable perspectives on mindfulness, personal growth, and the interconnectedness of all things.