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Darren Ho—The Restored Leader: Effective Rest Strategies for a Balanced Life
Manage episode 426095400 series 3465485
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Feeling tired all the time?
Instead of the usual advice to simply "get some rest," join us in this episode as we chat with leadership coach Darren Ho about finding a rest strategy that truly works for you.
Darren, founder of The Restored Leader, shares his insights on how to recharge effectively and maintain energy for life's demands.
We'll cover:
- The importance of being present
- Reflecting on your needs
- Finding joy in the realization that our lives are not solely about us
- Connecting rest with core values
And more!
Don't miss out if you're a business leader looking to improve your well-being, boost your energy, and live a more balanced life!
MENTIONED OR RELEVANT TO THIS EPISODE
Check out free resources:
https://www.restoredleader.com/https://restoredleader.com/a-journey-to-redeeming-your-core-values/
Kids TV show Bluey
https://www.youtube.com/watch?v=2ZtG5Ba6iT0
MORE ON OUR GUEST
Darren Ho - The Restored Leader
https://www.restoredleader.com/
Find the podcast website here: https://storyclicks.us/podcast/
Follow the StoryClicks Podcast on Apple, Spotify, or your favorite podcast player to hear the latest episodes. You can also follow us @StoryClicks on Facebook and LinkedIn.
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