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163 3 Key Factors Before Starting an Equestrian Fitness Program
Manage episode 354117012 series 3224713
On today's episode of the podcast, I'm talking about three things that equestrians MUST think about before starting a strength training program. You won't want to miss this episode because, if you miss these three things, you could very well end up with little to no results (as well as messing up your performance in the saddle).
I recommended a couple of different programs that you might want to consider:
Mind Pump: These guys have several workout programs that work for a variety of people. https://www.mindpumpmedia.com/maps-fitness-individual-programs
Jeff Nippard: Jeff is very good about researching what works and what doesn't. His programs work well (I've done his upper/lower program and his fundamentals of hypertrophy program and have gotten great results from both) and they are a bit cheaper than the Mind Pump programs. https://jeffnippard.com/collections
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb
You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle
252 episode
163 3 Key Factors Before Starting an Equestrian Fitness Program
Strong in the Saddle | Everything Western Horsemanship & Lifestyle
Manage episode 354117012 series 3224713
On today's episode of the podcast, I'm talking about three things that equestrians MUST think about before starting a strength training program. You won't want to miss this episode because, if you miss these three things, you could very well end up with little to no results (as well as messing up your performance in the saddle).
I recommended a couple of different programs that you might want to consider:
Mind Pump: These guys have several workout programs that work for a variety of people. https://www.mindpumpmedia.com/maps-fitness-individual-programs
Jeff Nippard: Jeff is very good about researching what works and what doesn't. His programs work well (I've done his upper/lower program and his fundamentals of hypertrophy program and have gotten great results from both) and they are a bit cheaper than the Mind Pump programs. https://jeffnippard.com/collections
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb
You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle
252 episode
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