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A Journey Back to Myself Beyond Work and Social Media
Manage episode 441753135 series 3131185
Konten disediakan oleh Danielle Bertoli. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Danielle Bertoli atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Struck Inside Out, I’m back after a summer of rest, reflection, and recharging by the beach. I’m excited to share three profound lessons I learned during my time away from work and technology. From rediscovering who I am beyond productivity and social media to embracing discomfort and finding joy in simply being, I’ll open up about the transformative power of taking a break.
Tune in as I explore how stepping back can lead to deeper self-awareness, peace, and alignment with your true self. Here are three key takeaways from this episode:
Rest isn’t a reward—it’s essential for growth and self-discovery.
Discomfort is a teacher, often guiding us toward clarity and purpose.
You are enough just as you are—without the constant drive for productivity.
If you're feeling burnt out or just need some inspiration, this episode is a reminder to honor your rest and trust in the power of stillness.
Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
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