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Episode 3 - Hustling Pushups
Manage episode 350494675 series 3332610
Konten disediakan oleh Dr. Erika Goines and Gulf Coast State College Students. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Erika Goines and Gulf Coast State College Students atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week I dive into some of the biggest misconceptions about fat loss perpetuated by the fitness industry. Weight loss and burning body fat aren’t necessarily the same thing, and detoxing, supplements and losing water weight (sweating/waist training) may make you feel like you’re biting fat, but they do not hold a candle to what it actually takes. Eating less, moving more, adequate rest, and a little consistency is all you actually need to get it done.
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