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Konten disediakan oleh Matthew Fox and Sweat Elite. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matthew Fox and Sweat Elite atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Manage episode 430874747 series 2607842
Konten disediakan oleh Matthew Fox and Sweat Elite. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matthew Fox and Sweat Elite atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE

Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "team@sweatelite.co". Entries close August 11th at 11:59pm PST. Topics:

  • 00:00 Welcome and Milestone Celebration
  • 00:24 Giveaway Announcement and Instructions
  • 02:32 Introduction to Frank Shorter Interview
  • 03:39 Frank Shorter's Training Philosophy
  • 05:23 Training Techniques and Insights
  • 23:17 Injury and Recovery
  • 36:22 Balancing Workouts and Recovery
  • 36:37 Sponsor Shoutout: Ketone IQ
  • 38:28 Training Insights and Olympic Preparation
  • 39:55 The Importance of Interval Training
  • 42:23 Race Day Strategies and Mental Preparation
  • 55:04 Historical Context of Interval Training
  • 57:33 Self-Coaching and Personal Growth
  • 01:04:19 Final Thoughts and Reflections
  • 01:07:54 The Impact of New Technology in Sports
  • 01:11:13 Why Boulder?

  continue reading

107 episode

Artwork
iconBagikan
 
Manage episode 430874747 series 2607842
Konten disediakan oleh Matthew Fox and Sweat Elite. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matthew Fox and Sweat Elite atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE

Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "team@sweatelite.co". Entries close August 11th at 11:59pm PST. Topics:

  • 00:00 Welcome and Milestone Celebration
  • 00:24 Giveaway Announcement and Instructions
  • 02:32 Introduction to Frank Shorter Interview
  • 03:39 Frank Shorter's Training Philosophy
  • 05:23 Training Techniques and Insights
  • 23:17 Injury and Recovery
  • 36:22 Balancing Workouts and Recovery
  • 36:37 Sponsor Shoutout: Ketone IQ
  • 38:28 Training Insights and Olympic Preparation
  • 39:55 The Importance of Interval Training
  • 42:23 Race Day Strategies and Mental Preparation
  • 55:04 Historical Context of Interval Training
  • 57:33 Self-Coaching and Personal Growth
  • 01:04:19 Final Thoughts and Reflections
  • 01:07:54 The Impact of New Technology in Sports
  • 01:11:13 Why Boulder?

  continue reading

107 episode

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