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Konten disediakan oleh Antonia Michaela. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Antonia Michaela atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Journey to 5am workouts Feat. Bessie

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Manage episode 283354380 series 1591454
Konten disediakan oleh Antonia Michaela. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Antonia Michaela atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Wrapping up our wellness series with "working on our fitness"-Cue Kanye workout plan.
Today's episode features Bessie also known as Very Bessie on Instagram, how she got to the point where 5 am workouts became a must and her alone time. Fitness is a lifestyle and a major key to our well being and feeling our best selves, whatever that looks like to you.
We hope you enjoyed the past few episodes and ready for Talk Space&co. February series, of course love.
Get in touch with Bessie to know what mask work best for your workout
https://www.instagram.com/verybessie
Be sure to visit our website as we gear up for our first meal delivery for 2021 and happenings.
https://www.momspaceco.com
Follow us on Instagram
https://www.instagram.com/momspaceco
  continue reading

139 episode

Artwork
iconBagikan
 
Manage episode 283354380 series 1591454
Konten disediakan oleh Antonia Michaela. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Antonia Michaela atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Wrapping up our wellness series with "working on our fitness"-Cue Kanye workout plan.
Today's episode features Bessie also known as Very Bessie on Instagram, how she got to the point where 5 am workouts became a must and her alone time. Fitness is a lifestyle and a major key to our well being and feeling our best selves, whatever that looks like to you.
We hope you enjoyed the past few episodes and ready for Talk Space&co. February series, of course love.
Get in touch with Bessie to know what mask work best for your workout
https://www.instagram.com/verybessie
Be sure to visit our website as we gear up for our first meal delivery for 2021 and happenings.
https://www.momspaceco.com
Follow us on Instagram
https://www.instagram.com/momspaceco
  continue reading

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