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Tara Stiles: Meet the Author
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Konten disediakan oleh Tara Stiles: Meet the Author. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Stiles: Meet the Author atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Author Tara Stiles talks about Make Your Own Rules Diet, a book that throws out accepted "rules" and helps you tune into what makes you feel good. Tara, the owner and founder of the Strala movement method, also shares how to incorporate gentle exercise into your life. Moderated by Jason Wachob, founder and CEO of MindBodyGreen. Make Your Own Rules Diet is available on the iBooks Store.
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