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Breaking Bad Habits - Ep 8
Manage episode 311791368 series 3185455
Konten disediakan oleh Keeler Bryson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Keeler Bryson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Habits account for about 40 percent of our behaviors on any given day. Your life today is essentially the sum of your habits.
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health mentally and physically. And they waste your time and energy.
Have you ever thought: Why is it so hard to break a bad habit? How do I break a bad habit?
In this week's episode, Keeler will share six ways to help with breaking bad habits.
Questions? Topic Suggestions? Email: keeler@keelerbryson.com
*Facebook: https://www.facebook.com/KeelerBryson
*Twitter: @KeelerSavant
#TeachableLifeMoments
Listen On:
*https://anchor.fm/keeler-bryson
*https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iYzc0MTE0L3BvZGNhc3QvcnNz
*https://open.spotify.com/show/5iJ7UU0kgGgDqB8UDv6YKZ
Links and Resources:
*How to Break a Bad Habit and Replace It With a Good One - https://jamesclear.com/how-to-break-a-bad-habit
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