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Ep. 2 Mindfulness & Recovery with Valerie Mason-John
Manage episode 428029536 series 3583697
Konten disediakan oleh Engaged Mindfulness Institute. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Engaged Mindfulness Institute atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
- Journey with Recovery, Trauma, and Mindfulness
- Compassionate Inquiry Process
- Conflict Transformation and Mindfulness
- Culturally Sensitive Mindfulness Practices
- First Aid Kit for the Mind - Upcoming Book
Poet, author, and public speaker Dr. Valerie Mason-John (Vimalasara) is an award-winning author/editor of ten books. The debut novel, Borrowed Body, won the 2006 Mind Book of the Year Award. They co-authored the award-winning book Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction. And authored Detox Your Heart Meditations for Emotional Trauma. They worked as the writer in residence at a women's UK prison. Their most recent book, published in 2020, I Am Still Your Negro: An Homage to James Baldwin, has won critical acclaim. They are a senior teacher in the Triratna Buddhist Community and one of the leading African descent voices in mindfulness for addiction. And was part of a BIPOC group that created Freedom Together, a Mindfulness program by and for the BIPOC community. In 2024, A First Aid Kit For The Mind: Working with Habitual Behaviours will be published. They live on the Sunshine Coast, British Columbia, and can be found online at valeriemason-john.com
From the Teaching Mindfulness Summit April 24.
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