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3 Easy Steps To Stop Overthinking | A Book Summary | Telugu Geeks
Manage episode 321339237 series 3153654
3 Easy Steps To Stop Overthinking | A Book Summary | Telugu Geeks
Overthinking leads to anxiety and stress. We are living in a society where everything is making us anxious, making us think more than required and as a result, we are leading our lives in a stressful way, after reading Paul Mcgee's How not to worry? We concluded that anxiety can be reduced easily by following the three steps mentioned in the book and here is the audio that will help you.
57 episode
Manage episode 321339237 series 3153654
3 Easy Steps To Stop Overthinking | A Book Summary | Telugu Geeks
Overthinking leads to anxiety and stress. We are living in a society where everything is making us anxious, making us think more than required and as a result, we are leading our lives in a stressful way, after reading Paul Mcgee's How not to worry? We concluded that anxiety can be reduced easily by following the three steps mentioned in the book and here is the audio that will help you.
57 episode
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