Explosive, Powerful, Fast Athletes: with Frank Lerchen & Kyle McKenzie

The 29/1

Athlete Performance Coordinator Frank Lerchen and Peak Performance Instructor Kyle McKenzie join us on The 29/1, providing a comprehensive look at the innovative approaches they've introduced to elevate West Ottawa’s Athletic program.
The Panther Strength program and Peak Performance Class are revolutionary approaches that focus on intentional training techniques, with PR bell celebrations being a highlight. These celebrations foster a sense of accomplishment and motivation among the athletes, contributing to a thriving athletic environment. The energy in the weight room is palpable, creating an atmosphere where students are eager to push their limits and achieve their personal bests.
The Litvinov workout, for instance, is an intense combination of heavy lifting followed by sprints, inspired by legendary Russian hammer thrower Sergei Litvinov. This workout is designed to build explosive power and speed, crucial for dynamic athletic performance.
Middle school strength conditioning is another cornerstone of the Panther Strength program, laying the foundation for future success. This early exposure helps students develop proper movement patterns and build a solid base of strength, preparing them for the more advanced training they will encounter in high school. The long-term benefits of this approach are significant, as students are better prepared and more advanced by the time they reach high school.
The duo also tackle common misconceptions about in-season lifting. They emphasize that proper lifting protocols can maintain performance without risking fatigue or injury. The stoplight algorithm, for instance, is a tailored approach that adjusts the intensity of workouts based on whether an athlete has a game or practice. This individualized approach ensures that athletes can continue to train effectively while minimizing the risk of overtraining.
In summary, this episode provides a comprehensive look at the innovative approaches of Frank Lerchen and Kyle McKenzie. Their dedication to creating a thriving athletic environment at West Ottawa is evident in every aspect of their work. This episode is a must-listen for anyone interested in the future of athletic performance and the holistic development of student-athletes.
This podcast was recorded on September 26, 2024.

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Chapter

1. Explosive, Powerful, Fast Athletes: with Frank Lerchen & Kyle McKenzie (00:00:00)

2. Welcoming Frank & Kyle (00:04:22)

3. Boys Gone Fishin (00:09:33)

4. Getting Rid of Preconceptions, Panther Strength & Peak (00:10:38)

5. What The Weight Room Looks Like (00:17:33)

6. Evan Aulick Shouting out Times on the Ten Yard Fly, also known as the Laser Race :) (00:23:34)

7. The Litvinov, Hear our Athletes at Work! (00:26:18)

8. Post Activation Potentiation (yes that's a thing) (00:30:45)

9. Student-Led Strength and Conditioning Initiative (00:32:13)

10. The Championship Belt & More Rewards (00:37:42)

11. Middle School Beginnings (00:42:35)

12. Optimizing Athletic Performance and Recovery (00:43:28)

13. Dispelling Myths: Game Days LIfts ,The Stoplight Algorithm, & "Bad Exercises" (00:45:13)

14. Strength Training Assessment and Progressions (00:52:54)

15. Enhancements and Seeing Results in Performance, Confidence and Life Long Knowledge (00:55:26)