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Making Strong Strides in Boys Cross Country, with Chris Knoll and Boston Wilkinson
Manage episode 436220696 series 3589689
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Join the 29/1 crew for an encouraging conversation about change and adaptation within the West Ottawa boys cross-country team, featuring 15-year-old athlete and student sophomore runner Boston Wilkinson and long time head coach Chris Knoll.
We'll talk about the contributions of coach Jesse Luyk and Athlete Performance Coordinator Frank Lerchen that have significantly enhanced the team's performance, reduced injuries, and boosted confidence.
Discover newly fostered team dynamics and unique traditions within the West Ottawa Boys cross-country team. From the symbolic "sand ceremony" that grounds athletes before races, to training in Riley Trails, and even climbing the Sleeping Bear Dune as a team. We also discuss the team's recent improvement under Chris Knoll and the high expectations for the upcoming season, including Boston's ambitious goal of breaking the 17-minute mark for his 5K.
This episode is a reminder of how change and adaption can spark great things within us all.
This episode was recorded on August 2, 2024.
Podcasts drop weekly at 6 AM every Monday morning just in time for that morning commute or workout. Please like, follow, subscribe, or leave a review. Even share with someone who might like to listen. Thanks for taking the time to get to know each other a little bit better. The people who make West Ottawa Athletics what it is. Go WO!
Chapter
1. Making Strong Strides in Boys Cross Country, with Chris Knoll and Boston Wilkinson (00:00:00)
2. Who is it? Chris Knoll & Boston Wilkinson Intros (00:01:48)
3. East Coast Family Running Trip (00:04:28)
4. Run Up North Team Retreat Sleeping Bear Dunes (00:06:42)
5. Improving Times as a Freshman & PRing Dad (00:09:35)
6. Panther Power Strength Addition, Frank Lerchen (00:12:24)
7. New Assistant Coach Jesse Luyk (00:19:47)
8. The Pain Cave, Backwards Hat & Sand Ceremony (00:23:03)
9. The Beauty of the Lakeshore & Training Details (00:28:36)
10. Upcoming Season & Excitement of Improvement (00:38:01)
11. Bredeweg Invitational (00:42:48)
12. Boston's goal of making Varsity and going sub 17 (00:46:22)
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