Does Exercise Help ADHD? Plus What Exercise is Best for ADHD

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Does exercise help ADHD symptoms? The answer is a resounding YES! In fact, it just may be the best non-medicated treatment for your ADHD. That’s why I wanted to include exercise as part of my Healthy ADHD Habits episodes to kick off 2024. In this episode about ADHD and exercise, we answer the questions:

1. How Does Exercise Affect ADHD?

2. What Exercise is Best for ADHD?

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Be sure to check out my other Healthy ADHD Habits episodes…

How Does ADHD Affect Eating? – https://spotifyanchor-web.app.link/e/cRTDJWqdbGb

ADHD Sleep Tips - https://spotifyanchor-web.app.link/e/KLM5kXzdbGb

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10-20 Minute Workouts - https://www.youtube.com/playlist?list=PLfdsywfXKmnU8zOosorSxWI-g8IMRvhkV

20-30 Minute Workouts - https://www.youtube.com/playlist?list=PLfdsywfXKmnXUlVWe5Oq40QaHmOvdWe9J

Dance Workouts - https://www.youtube.com/playlist?list=PLfdsywfXKmnVdG9LDBSVzWssw-SqX2DDh

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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

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Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

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