Why ADHD Energy Management May Be More Important Than Time Management | ADHD Motivation Tips | ADHD Productivity Tools

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

ADHD energy levels can be all over the place. One minute you’re energized and hyperfocused crossing all kinds of tasks off your to-do lists. The next you can’t get off the couch and lack motivation to start a projects you’ve been looking forward to. What gives? Well, it may be that you need to focus more on your ADHD energy management than your time management. Learning when your ADHD energy spikes and wanes can help guide you to when you’ll be more productive and even how to get motivation with ADHD. On today’s episode we’ll be covering:

1. What Impacts ADHD Energy Levels?

2. ADHD Energy Management Strategies

Learn more about chronotypes and take the FREE chronotypes quiz by visiting https://sleepdoctor.com/how-sleep-works/chronotypes/

Pick up a copy of Dr. Michael Breus’ book about chronotypes, “The Power of When” here*: https://amzn.to/3Ui1zvy

*This is an Amazon affiliate link. I will receive a small commission if you purchase through this link. Thank you in advance for your support.

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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall

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Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

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