))
Solocast - Five Easy Tips for Better Self Care
Manage episode 286957527 series 2883818
Konten disediakan oleh Alex Nepa. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex Nepa atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The importance of self-care in your overall mental health cannot be overstated, this week our host Alex Nepa takes on a solocast talking about FIVE EASY STEPS that you can start on today to take better care of yourself. A quickie at 15 minutes so give it a listen and let us know what you think!
49 episode
Bagikan
