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Muscles and Kinetics of Spin

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Konten disediakan oleh Anatomy Nerd. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anatomy Nerd atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources

https://pubmed.ncbi.nlm.nih.gov/31426321/

https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/

https://medical-dictionary.thefreedictionary.com/_/viewer.aspx?path=davisTab&name=l11.jpg&url=https%3A%2F%2Fmedical-dictionary.thefreedictionary.com%2FLeg%2Bmuscle

https://www.center4research.org/can-listening-music-improve-workout/


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26 episode

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Muscles and Kinetics of Spin

The Anatomy Nerd Podcast

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iconBagikan
 
Manage episode 293017638 series 2916282
Konten disediakan oleh Anatomy Nerd. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anatomy Nerd atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources

https://pubmed.ncbi.nlm.nih.gov/31426321/

https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/

https://medical-dictionary.thefreedictionary.com/_/viewer.aspx?path=davisTab&name=l11.jpg&url=https%3A%2F%2Fmedical-dictionary.thefreedictionary.com%2FLeg%2Bmuscle

https://www.center4research.org/can-listening-music-improve-workout/


Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
  continue reading

26 episode

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