S1-EP 27: Sugar Overload & Ways to Combat the Craving with Nutritionist Britni Reed

The Audie Inspiring Athlete Podcast

Welcome to Episode 27! I don't know about the rest of you, but I for sure struggle with sugar intake during this time of year. Especially when holiday gifts come in the form of my favorites homemade Carmel corn and Christmas cookies. For me is always starts with the promise of one nibble and ends hours later with a sugar hangover, because I ate the whole plate. Join us this week as I speak with Nutritionist Britni Reed about Sugar. We will cover the basics, how to keep a healthy balance, timing, and even what to do after you overindulge. So, get locked in, throw in your earbuds, keep moving, and enjoy! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Reed's Contact Info: IG Tag: @britnireed email: [e-mail] Podcast Contact: Email: [e-mail] Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: [phone] --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support