))
#41: Boxing, depression and fitness with Lewis Smale
Manage episode 292264693 series 2763974
Konten disediakan oleh Pravjoth Gill. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pravjoth Gill atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I had an inspirational conversation with Lewis who talks about his journey with depression and his mental health struggles and turned to boxing and has now won his first boxing game whilst raising money for Cancer Research UK and is now training to compete at his second game in July 2021. He also spoke about how the COVID 19 pandemic has affected his wellbeing and fitness journey.
Lewis is a committed, hard-working individual. He suffered in the past with depression and obesity but managed to find his way out through boxing, fitness, and determination. Lewis spent the last few months uploading videos and pictures of his fitness progress leading up to his fight in July. Lewis's first fight was a success and in this second fight, he is looking to show others that they don't need to be scared of change, they need to embrace it.
43 episode
Bagikan
