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Konten disediakan oleh Elizabeth Salazar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elizabeth Salazar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Tactical “Why’s” For Goal Setting

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Manage episode 371222113 series 2536902
Konten disediakan oleh Elizabeth Salazar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elizabeth Salazar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode 186: In goal setting there is the big end goal AND the sub-goals.

People often talk about this in terms of knowing "why" you want a goal.

In this episode I make this "why" tactical.

Yes your WHY will motivate you and keep you going but the specifics of your why help your brain be onboard too.

The specific reasons you want a goal (your why) will allow your brain to WIN the whole way to goal.

So while getting it is amazing...not getting it isn't awful.

The brain feels safer to go after goals when this is the case.

  continue reading

214 episode

Artwork
iconBagikan
 
Manage episode 371222113 series 2536902
Konten disediakan oleh Elizabeth Salazar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elizabeth Salazar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode 186: In goal setting there is the big end goal AND the sub-goals.

People often talk about this in terms of knowing "why" you want a goal.

In this episode I make this "why" tactical.

Yes your WHY will motivate you and keep you going but the specifics of your why help your brain be onboard too.

The specific reasons you want a goal (your why) will allow your brain to WIN the whole way to goal.

So while getting it is amazing...not getting it isn't awful.

The brain feels safer to go after goals when this is the case.

  continue reading

214 episode

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