Why Avoiding Burnout is Really an Energy Game

The Career Refresh with Jill Griffin

This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopelessness can signal a deeper problem. Learn to spot these warning signs early and understand how societal pressures, particularly "human giver syndrome," can push us beyond healthy limits.

Key topics:

• Practical strategies for managing tasks and energy, including the "four Ds" framework and work sprints
• Understanding the physiological impact of stress and how to use this knowledge to your advantage
• Essential boundary-setting techniques that help prevent burnout before it takes root

Support the show

Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

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Chapter

1. Understanding and Avoiding Burnout (00:00:00)

2. Effective Strategies for Preventing Burnout (00:11:49)