Offline dengan aplikasi Player FM !
What recovery looks like, with Mina and Steven
Manage episode 303778609 series 2592056
In this episode Hazel talks with Mina and Steven Dimmitt of the The Nugget Climbing Podcast about their respective recoveries from under-eating/over-training. Although their stories look a little different they both managed to get into a position of poor health in the bid to get stronger and lighter for climbing. Both have since made a full recovery and are in great shape mentally and physically. In this conversation they talk about each of their uniquely difficult journeys back to full health. The emergence of stories like theirs are part of a growing trend in climbing that reprioritises strength gains over weight loss and uses practices that better reflect latest research. Thanks to Mina and Steven for being open to talk about this because conversations like this do a lot to improve the health of our community! Go here for the previous episode on Mina's diagnosis of RED-S. Go here to hear about Steven's story.
44 episode
Manage episode 303778609 series 2592056
In this episode Hazel talks with Mina and Steven Dimmitt of the The Nugget Climbing Podcast about their respective recoveries from under-eating/over-training. Although their stories look a little different they both managed to get into a position of poor health in the bid to get stronger and lighter for climbing. Both have since made a full recovery and are in great shape mentally and physically. In this conversation they talk about each of their uniquely difficult journeys back to full health. The emergence of stories like theirs are part of a growing trend in climbing that reprioritises strength gains over weight loss and uses practices that better reflect latest research. Thanks to Mina and Steven for being open to talk about this because conversations like this do a lot to improve the health of our community! Go here for the previous episode on Mina's diagnosis of RED-S. Go here to hear about Steven's story.
44 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.