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Is there really an "Ultimate FTP Builder" session?, Session Failure, Training and Carbohydrate Ingestion
Manage episode 442042479 series 3489842
Konten disediakan oleh Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Host topics covered in this episode:
1:25 What happens when an athlete can’t complete a session? What is the role of the athlete and the role of the coach in this scenario? How can sessions be prescribed to prevent this from happening?
28:40 How does carbohydrate combustion and availability influence placement of harder sessions in a training program? How much carbohydrate is burnt during a session and how much recovery is required to replenish the stores?
47:00 Which session is best for increasing FTP?
54:40 Why is FTP a priority?
55:50 Threshold training to increase threshold
66:30 Training intensity distribution studies
70:10 Polarised training as a means to increase FTP
88:35 If there was a perfect session for increasing FTP, how would it be included in a training program?
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Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com
Cyrus Monk - professional cyclist and cycling coach
cyclistscientist.com
Damian Ruse - professional cycling coach
semiprocycling.com
TCPCP Social Media:
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
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