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Episode #9: The Best Thing You Can Do To Avoid Depression
Manage episode 336321994 series 3202494
Konten disediakan oleh Dan Tredo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan Tredo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
There's a lot of advice out there about how to overcome depression and despondency - everything from 10-step programs, to eating better, to therapy. These things may certainly help, but there is one practice I've discovered that is better than anything else for mitigating or even irradicating depression. Check out the Podcast to discover that one secret.
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