Episode #3: 4 Myths Keeping You From Experiencing Food Freedom

The Diet Break Up Podcast with Tiffany DeLuisi

Konten disediakan oleh Tiffany DeLuisi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tiffany DeLuisi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

6+ y ago 14:25

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The thought of quitting dieting is really scary for a lot of us. After all, many of us have been doing some sort of diet to lose weight, or keep our weight in check for most of our lives.
It makes sense then, that we can find a number of reasons why we believe we can’t, or shouldn’t, be quitting dieting, so we can stay safe and comfortable inside our diet bubbles.
But a lot of these reasons we come up with are actually myths. And believing these myths to be facts might be harming rather than helping. They could be holding you back from food freedom and body peace.
I believe the first step we need to stake in order to experience food freedom and peace is to break up with dieting. So, let’s bust some of those myths, so you can let go of some of those roadblocks holding you back.
Do you feel chained to the dieting roller-coaster?
Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.
That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.
Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.
You’ll learn how to create daily habits that will allow you to maintain long term results.
How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
How to eat more of the real foods you love and start losing weight.
No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….
Down load your copy here:
https://www.tiffanydeluisi.com/5-tips-ditch-diet/
Music: https://www.bensound.com

12 episode

#Science #Tiffany