Crewing, Pacing, & Tackling The Tahoe 200! "The Dirt" Trailrunning podcast

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Konten disediakan oleh Ornery Mule Racing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ornery Mule Racing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"The Dirt" Trailrunning Podcast « »
Crewing, Pacing, & Tackling the Tahoe 200!

5M ago 1:04:41

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MP3•Beranda episode

Konten disediakan oleh Ornery Mule Racing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ornery Mule Racing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Crewing, Pacing, & tackling the Tahoe 200!

No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.

OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day.

Topics include :

1.) crew prep pre-race

2.) physical & mental prep pre-race (for runners & pacers)

3.) anticipating a runner’s needs

4.) crew self-care

5.) crew dynamics

6.) pacing practice

Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!

… continue reading

102 episode

Artwork

Crewing, Pacing, & Tackling the Tahoe 200!

"The Dirt" Trailrunning Podcast

published 5M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Ornery Mule Racing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ornery Mule Racing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Crewing, Pacing, & tackling the Tahoe 200!

No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.

OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day.

Topics include :

1.) crew prep pre-race

2.) physical & mental prep pre-race (for runners & pacers)

3.) anticipating a runner’s needs

4.) crew self-care

5.) crew dynamics

6.) pacing practice

Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!

… continue reading

102 episode

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