Bonus Meditation: What Do You Need To Give Yourself?

The Discomfort Practice

Back due to popular demand, here’s a bonus meditation for you. I lead you through a meditation on the question ‘What do I need to give myself?’ Whether you’re tired and stressed or feeling fine it’s a great question to ask yourself regularly. Because as the great RuPaul says (I love drag queens, so here you go): ‘Honey if you can’t love yourself how the hell you gonna love someone else?’ EXACTLY. So, join me in this special meditation episode to find out - and then give yourself - what you need.

Key Points Discussed:

• Getting into a meditation position - standing, sitting, lying down, etc. (00:41)
• Getting present with what’s going on with your body and mind (01:32)
• Thinking about what you need to give yourself (03:18)
• Thinking about what is getting in the way (04:18)
• Giving yourself what you need (05:43)

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