155 - Unlocking the Power of Emotional Intelligence with Dr. Helen McKibben

The DMV (Washington, DC | Maryland | Virginia) Business Show

Dr. Helen McKibben, a licensed counselor and author of "Drop: Making Great Decisions", joined ⁠⁠⁠The DMV Business Show⁠⁠⁠ with ⁠⁠⁠Otto Sevilla to share her groundbreaking methodology for helping individuals make better decisions by understanding their brain's emotional responses. As a pioneer in the field of psychology and neuroscience, Dr. McKibben has spent years developing a self-directed approach to emotional intelligence, which focuses on identifying and managing emotional triggers to achieve greater success and well-being. Born and raised in California, Dr. McKibben's interest in psychology and neuroscience was sparked during her college years. She went on to earn a PhD in psychology and now maintains a private practice, empowering individuals to break free from negative patterns and develop more effective coping mechanisms.Dr. McKibben's approach is built around two key steps:

1. Identifying Patterns: The first step involves recognizing why individuals engage in certain behaviors, which often stems from learned patterns developed in childhood. This awareness is crucial for understanding the underlying motivations driving our actions.

2. Managing Triggers and Emotions: The second step involves using physical sensations to identify triggers and shift away from negative responses. This is followed by a "blank screen" technique, which allows individuals to fully process and release emotions, rather than just managing symptoms. Dr. McKibben's "blank screen" technique is a powerful tool for identifying and resolving emotions associated with triggers. When we experience an emotional trigger, our brain rapidly recalling past experiences and emotions, which can lead to unhealthy patterns of thinking and behavior. By "dropping to a blank screen" and staying present with our emotions, we can:

1. Identify our triggers and patterns of thinking and behavior

2. Recall past experiences and emotions associated with the trigger

3. Make a conscious decision about how to respond to the trigger

She explains the three-step process involved in the "blank screen" technique. Dr. McKibben emphasizes that this process is critical for resolving emotions and patterns of behavior, rather than just managing symptoms. By applying this approach, individuals can break free from unhealthy habits and develop more effective coping mechanisms. This process can be particularly beneficial in situations such as addiction, where individuals may use substances as a way to avoid or distract themselves from their emotions. Dr.Helen McKibben's groundbreaking approach to emotional intelligence offers a powerful framework for individuals to break free from negative patterns and develop more effective coping mechanisms. By understanding and managing emotional triggers, individuals can make more informed decisions, achieve greater success, and cultivate a more balanced and fulfilling life.

This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠SEVI⁠⁠⁠⁠⁠⁠⁠⁠ - The first commercial real estate company committed to the four C’s: Commercial Real Estate, Community, Content, and Culture

⁠⁠⁠⁠https://seviproperties.com/⁠⁠⁠⁠

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