Types of Self-Care
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In this episode I give an depth insight about the different variety of self-care (as stated by planned parenthood) as I discuss the impact it has on individual. As well as the authentic self esteem that measures between compete and worthiness according to Christopher Mruk, Ph.D who has done serveral studies on similar topics like this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-double-trouble-drama/message
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